One to one coaching is ideal if you are returning from an injury, looking for sport specific training or if you are new to the Gym

  • One to One Personal Training
  • 2 or 3 sessions per week
  • 45 minutes training sessions
  • Nutritional guidance and advice
  • Support via WhataApp, email or phonecall
  • Initial one to one Consultation and Screening
  • Goal setting and support throughout