From a young age, physical activity has played an integral part of my life. Personally experiencing the physical, mental and emotional benefits of quality training has fuelled my pursuit of education and professional qualification in sports and health sciences.
In 2018 I graduated from London Metropolitan University and Portobello Institute with a BSc in Sports Science and Physical Education. I then continued my education with Elite Fitness & Performance Academy, which was a unique learning environment which qualified me as a personal trainer and complimented my Science degree.
I started my career as a trainer in Origin Fitness Gym, Sandyford in 2019. This was a great learning experience where I trained people of all ages. 2020 brought the opportunity of getting my own space in connection with Old Wesley RFC which I’m been a member of for the last 20 years.
Ultimately, I am passionate about helping others achieve their potential through optimizing their physical activity. In a space that is saturated by pseudoscience, trends and fads. I am hoping to instil an evidence-based and personal approach to improving your performance – at whatever level is meaningful for you. If you would like to get involved, or are interested in learning more please contact me.