New Gym in the Heart of Dublin 4
what we do
Donnybrook Performance is an exciting new gym in the heart of Donnybrook with a fully equipped 90sq metre Gym Floor.
So whatever your level, beginner or advanced there is a place for you at Donnybrook Performance Gym that will help you get your desired result.
David really helped me gain confidence in excercises I had struggled with due to previous injuries, allowing me to push on with my goals while guiding me through. David has a great way of making training enjoyable while offering the support and information needed to push me to my goals. I can’t recommend David highly enough as a traine
I started working with David in early January of this year. At the time, I was the heaviest I’d ever been (107kg) and in a bit of a rut.
I met with David and he outlined a plan for myself for the next 12 weeks. The plan included a gym program along with getting some better eating habits that I had been struggling with.
In the first 12 weeks I faced a few obstacles with injuries to my back and knee from playing rugby ....However I still managed to lose 4.5kg. In this time David’s help was amazing, daily reminders to log food and sending interesting articles and infographics regarding eating and exercising. The exercise programs were both easy to follow and challenging at the same time, with lots of variance.
In the next 10 weeks, with no injuries and huge emphasis on importance of a focus on not having the most perfect day or week of training but a consistent week! And that 1 off day out of 7 days doesn’t mean no progress....I am now 93.9kg, just over 13kg lighter than when I started with David.
Working with David for the last 5 months has simply been a pleasure, he has been so helpful and personable, and my results are all because of his guidance and knowledge.